Better performance requires more than completing the workout.
It also depends on how you Prepare for training and how well you Recover afterward.
Join Cristi Bartlett and Sean Hayes for
Building Better Performance: How to Design Purposeful Warm-Ups and Develop Sustainable Sleep Strategies.
Cristi will translate sleep science into realistic behaviors that support physical performance, cognitive performance, recovery, and overall well-being. Sean will explain how to create purposeful warm-ups based on individual needs, common injury sites, and the demands of training or competition.
You’ll leave with practical strategies for improving two essential parts of your performance routine—without making either one unnecessarily complicated.
Building Better Performance
What You’ll Get
Practical warm-up strategies based on individual needs and training demands
Actionable sleep habits to support recovery, performance, and well-being
Live Q&A with both speakers
Access to The Let Out post-webinar networking session
Webinar Details
NRL EDGE: Building Better Performance
Date: November 17, 2026
Time: 7:00 PM ET
Location: Live Online via Zoom
Price: $75 USD — One-Time Payment
This is a digital educational webinar. After purchase, you will receive registration confirmation and webinar access instructions electronically by email. Your purchase grants you one time access to this interactive live webinar session
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